Page 21 – Trainer April's Blog

Workout of the Week #37 – Legs

Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats

Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers

Perform 20 reps each, repeat 4x Spider Man Push Ups Dumbbell Fly Standing Dumbbell Reverse Fly

Serves: 1 | Serving size: 1 wrap Ingredients: 5 ounces canned tuna, drained 2 tablespoons 2% Greek yogurt 1 teaspoon[…]

Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row

Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]

Serves: 2 | Serving Size: 1 bowl Ingredients: 2 cups cooked brown rice 12 ounces boneless skinless chicken breast 1 tablespoon soy[…]

Circuit 1: perform each exercise for 45 seconds repeat 4x Push Ups Crab Touches Circuit 2: perform each exercise for[…]

Serves: 4 | Serving Size: 1 quesadilla Ingredients: 1/2 tablespoon extra virgin olive oil 1 teaspoon minced garlic 8 ounces cremini mushrooms,[…]

Think about your morning routine…is there coffee involved? For most of us, there usually is. Over 50% of Americans drink[…]

Perform Each Exercise for 45 seconds, repeat 5x TRX Pistol Squat to 1 Leg Deadlift TRX 2 Leg Knee Tuck[…]

Serves: 6 – Serving Size: 1 cup florets plus 1 tablespoon dipping sauce Ingredients: For the Buttermilk-Herb Dip 1/4 cup[…]