Incorporating exercise as part of your weekly routine can be one of the best things you do for your health,[…]
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Latest Posts
Slow Cooker Hearty Beef Stew
This is was the first time I made a stew without following a recipe. I added the ingredients I had[…]
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Workout of the Week #93 – Lower Body Focused
Perform each exercise for 45 seconds.Repeat up to 4x. -Sumo Squat-Reverse Lunge – one side-Deadlift to Row-Inchworm
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Rosemary and Spice Bread
I love a good homemade bread loaf and this recipe is one of my favorites. The rosemary flavor really comes[…]
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Workout of the Week #92 – Core
Perform each exercise for 45 seconds. Repeat up to 4x. 90* Crunch Plank Lateral Arm Reaches Side Plank Hip Lifts[…]
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Chicken Tikka Masala
Serves: 2 | Serving Size: 1/2 of dish Ingredients: This dish is one of our favorites! It has a very generous[…]
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Workout of the Week #91 – Upper Body
Perform each exercise for 60 seconds. Repeat up to 4x Push Up (1) & Plank up/down (2) Stability Ball Back[…]
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Beef Mandarin
This flavors of this recipe is UNBELIEVABLE! I am not a big red meat eater, otherwise I would probably make[…]
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Workout of the Week #90 – Full Body
Perform each exercise for 45 seconds. Repeat up to 3x. Sumo Squat One arm swings One arm overhead press Bent[…]
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Chicken with Feta Orzo
Serves: 2 | Serving Size: 1/2 of dish This is a beautifully basic chicken dish. It’s simple and easy to make[…]
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Workout of the Week #89 – Upper Body & Core
No equipment needed. Perform each exercise for 30 seconds. Repeat up to 3x. Knee tuck push up Plank hand to[…]
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Workout of the Week #88 – Novice Workout
No Equipment needed. Perform each exercise for 30 seconds. Repeat up to 3x. Squats Soccer Taps Wall Push Up Deadbug[…]
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