Page 16 – Trainer April's Blog

Workout of the Week #43 – 12 minute Tabata

Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]

Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension

Serves: 5 | Serving Size: 1/5 of crock pot Cook on low 6+ hours Ingredients 2 – 15oz can low sodium black[…]

Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl

Pasta, bread, rice, dinner rolls, potatoes, bananas, oatmeal, and so on…. Okay admit it, you just had a slight panic[…]

Serves: 4 | Serving Size: 1/4 of crock pot Cook on low 6 to 8 hours Ingredients: 2 oz Parmesan cheese,[…]

This dish is my husbands favorite, and would be made every day if allowed it. The flavor is amazing (not[…]

Perform each exercise for 12 reps, repeat 4x Cable Fly Push Ups Dumbbell Incline Press

This recipe is a great way to end a beautiful fall day. The adobo sauce and chipotle peppers give it[…]

Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]

Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats