This dish is my husbands favorite, and would be made every day if allowed it. The flavor is amazing (not[…]
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Latest Posts
Workout of the Week #39 – Chest
Crock Pot Chicken Chilli
This recipe is a great way to end a beautiful fall day. The adobo sauce and chipotle peppers give it[…]
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Workout of the Week #38 – Shoulders
Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]
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Spicy Chicken Sandwich
Serves: 1 Serving Size: 1 sandwich and 1 medium orange Ingredients 1 whole-wheat sandwich roll 3 ounces cooked, pulled chicken[…]
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Workout of the Week #37 – Legs
Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats
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Chicken and Black Bean Burrito
Serves: One Serving Size: One Wrap Ingredients 1 large whole-wheat tortilla 1/3 cup canned black beans, drained 3 ounces cooked,[…]
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Work out of the Week #36 – Core
Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers
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Workout of the Week #35 – Chest
Perform 20 reps each, repeat 4x Spider Man Push Ups Dumbbell Fly Standing Dumbbell Reverse Fly
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Tuna Salad Wrap
Serves: 1|Serving size: 1 wrap and 1 medium apple Ingredients: 5 ounces canned tuna, drained 2 tablespoons 2% Greek yogurt[…]
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The Truth About Sitting
We all are aware that sitting all day is not the healthiest way to live, but not all of us[…]
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Workout of the Week #34 – Upper Body
Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row
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