60 Seconds per exercise – repeat 2X Jack Knife Crunch Seated Knee Tucks Russian Twists Plank Up/Down
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Study: Weight Training V. Cardio for Older Adults
I enjoy working with anyone who is willing to put in effort. This article briefly discusses why adding in resistance[…]
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Workout of the Week #45 – Back
Perform 12 reps each, repeat 4x Back Extension Bench Row Standing Reverse Fly Plank Hand to Foot Reaches
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December Giveaway Details/ Winner Announcement
Workout of the Week #44 – Core
Perform each exercise for 45 seconds, repeat 5x Bicycle (4) / Sit up Combo Double Crunch Slow Mt. Climber 90*[…]
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Workout of the Week #43 – 12 minute Tabata
Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]
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Workout of the Week #42 – Triceps
Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension
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Crock Pot Turkey Chili
Serves: 5 | Serving Size: 1/5 of crock pot Cook on low 6 to 10 hours Ingredients 2 – 15oz can[…]
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Workout of the Week #41 – Biceps
Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl
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All About Carbohydrates
Pasta, bread, rice, dinner rolls, potatoes, bananas, oatmeal, and so on…. Okay admit it, you just had a slight panic[…]
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Cheesy Italian Egg Plant Casserole
Serves: 4 | Serving Size: 1/4 of crock pot Cook on low 6 to 8 hours Ingredients: 2 oz Parmesan cheese,[…]
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