Page 12 – Trainer April's Blog

Workout of the Week #52 – Infinity Band

Preform each exercise for 60 seconds repeat up to 4X Lateral walks Lateral leg lifts Tricep extension Bicep curl Rear[…]

If you know me, you know I love Hawaii! And any recipe that can make me feel like I am[…]

Perform each exercise for 60 seconds repeat 2-3X Leg Raises, forward & side/side 90* side/ side leg drops Bicycle

This dish is simple and quick. If you are short on time, but looking for something healthy and light, this[…]

Perform each exercise for 20 reps, repeat 3 to 4X 3 Lunges pulses with step up Sumo Squat Stability ball[…]

1st Set: 20 reps each 2nd Set: 15 reps each 3rd set: 12 reps each Hammer Curl Dips Cable Curl[…]

Serves: 2 | Serving Size: 1/2 of prepared dish Ingredients: ½ cup brown rice 10 oz chicken breast – chopped 1 cup[…]

Perform each exercise for 15 reps. Repeat 4 to 5 times. Romanian Deadlift Stability ball hamstring curl Slider knee tucks[…]

Perform each exercise for 60 seconds, repeat 4X Reverse Crunch Bicycle Toe Touch Crunch

This commercial is hilarious! I am a huge Nike brand supporter, but this SNL Nike spoof is just to good[…]

Perform each exercise for 45 seconds, repeat 3X TRX Pikes TRX Side Plank Hip Dips Plank Forward Reaches

Perform each for 45 seconds, repeat 3x Plank Jacks and Knee Tuck Push Ups Plank Up/Down Side Plank Hip Lifts[…]