Videos – At Home Workout – Page 4

Workout of the Week #53 – Glutes

Perform each exercise for 60 seconds, repeat continuously for 20 minutes Slider Lunges Clam Shell One Leg Bridge

Preform each exercise for 60 seconds repeat up to 4X Lateral walks Lateral leg lifts Tricep extension Bicep curl Rear[…]

Perform each exercise for 60 seconds repeat 2-3X Leg Raises, forward & side/side 90* side/ side leg drops Bicycle

Perform each exercise for 60 seconds, repeat 4X Reverse Crunch Bicycle Toe Touch Crunch

Perform each for 45 seconds, repeat 3x Plank Jacks and Knee Tuck Push Ups Plank Up/Down Side Plank Hip Lifts[…]

Perform each exercise for 45 seconds, repeat 3x Stability Ball Mt. Climbers Stability Ball Knee Tuck and Pikes Stability Ball[…]

Perform each exercise for 15 reps, repeat 3 times. Slider disk reverse lunge Plank alternate toe touches Single leg bridges

Perform each exercise for 10 reps, repeat 4x Slider Mt. Climbers Slider Pikes Ab Coaster

Perform each exercise for 45 seconds, repeat 5x Bicycle (4) / Sit up Combo Double Crunch Slow Mt. Climber 90*[…]

Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]

Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers

Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]