Perform each exercise for 60 seconds – repeat 4X ▶️Push Ups ▶️ Plank Reaches ▶️ Plank Up/Downs To modify each[…]
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Category: Videos – At Home Workout
Workout anywhere with these at home series.
Workout of the Week #74 – Core
Perform each exercise for 45 seconds, repeat 5X ▶️90 degree crunch ▶️toe touch crunch ▶️leg raises
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Workout of the Week #70 – Lower Body, Body Weight
Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters
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Workout of the Week #69 – Full body at home band circuit
Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]
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Workout of the Week #68 – Loop Band circuit
Perform each exercise for 45 seconds, repeat up to 4X Bridge abductions One Leg Bridges Standing lateral leg lift hold[…]
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Workout of the Week #67 – at home full body
Perform each exercise for 60 seconds repeat 5X Sumo Squats Push ups Mt. Climbers Sit ups
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Workout of the Week #66 – At home core
Compete each exercise for 60 seconds, repeat up to 4X Mt climber – double knee tuck Hip lifts Bridges Flutter[…]
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Workout of the Week – Full body at home
Perform each exercise for 60 seconds repeat 5X Push up Plank hand to shoulder Mt. Climbers Side plank hip lifts
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Workout of the Week #64 at home Upper Body
Preform each exercise for 45 seconds, repeat up to 10X Crab Touches One Leg Bridges (lower body exercise) Plank Up/Down
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Workout of the Week #14 – Full Body (repeat)
Perform each exercise for 60 seconds, repeat 3x Stability Ball Lunge Stability Ball Oblique – Side to Side touches Stability[…]
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Workout of the Week #55 – Full Body
Complete each exercise for 60 seconds, repeat 5x Lunge with a pulse Push up with a Knee Tuck Leg raises
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Workout of the Week #54 – Tabata Style
Perform each exercise for 30 seconds of work, 15 seconds of rest. Repeat 8 to 10 times. Slider Climber Side[…]
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