Category: Exercise Routines – Machine Based Workouts

Perform each exercise for 10 reps, repeat up to 4X ➡️Straight arm pull down ➡️Alternate arm frontal raise ➡️Two arm[…]

Perform each exercise for 10 reps, repeat up to 5X *Seated Row *Straight Arm Pull down *Overhead Press

Perform each exercise for 45 seconds, repeat 8X. Rest 15 seconds after each exercise. ▶️ cable double rope bicep curl[…]

Throw back to the 4th workout video I ever made!! 12 reps each exercise repeat 4X TRX Lunge Kettlebell Swing[…]

1st Set: 20 reps each 2nd Set: 15 reps each 3rd set: 12 reps each Hammer Curl Dips Cable Curl[…]

Perform each exercise for 15 reps. Repeat 4 to 5 times. Romanian Deadlift Stability ball hamstring curl Slider knee tucks[…]

Perform each exercise for 20 reps, repeat 4x Alternate Arm Lat Kneeling Pulldown Renegade Row Back Extensions

Perform 12 reps each, repeat 4x Back Extension Bench Row Standing Reverse Fly Plank Hand to Foot Reaches

Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension

Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl

Perform each exercise for 12 reps, repeat 4x Cable Fly Push Ups Dumbbell Incline Press

Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]