Category: Exercise Routine – Balance

Perform each exercise for the desired amount of time/reps. Repeat as desired. Deadlift with Knee Lift Airplane Low Lunge Hold[…]

Perform each exercise for the desired amount of time/reps. Repeat as desired. Tree Pose 1 Leg Balance – clap above[…]

Perform each exercise for the desired amount of time/reps. Repeat as desired. Heel/Toe Walking High-Heel Walking Heel Walking Rock the[…]

Hold each movement for as long as desired. Repeat on other side for the same amount of time. -Standing Hip[…]

Hold each exercise for as long as desired, repeat on other side for the same amount of time. -One Leg[…]