Workout of the Week #1.7 – Legs
Squats [10]
Sumo squat [10]
Curtsy Lunge [10 each leg]
Reverse Lunge [10 each leg]
Runners Lunge [10 each leg]
Calf Raises [10]
Repeat Circuit 2 – 4x
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Category: Exercise Routine – Novice
Workouts geared to those who are beginning their workout routine, picking back up exercise and recovering from an injury.
Workout of the Week #88 – Novice Workout
No Equipment needed. Perform each exercise for 30 seconds. Repeat up to 3x. Squats Soccer Taps Wall Push Up Deadbug[…]
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Workout of the Week #83 – Warm up
Perform each exercise for 30 to 45 seconds. Repeat once if desired. Low impact jump rope High impact jump rope[…]
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Workout of the Week #79 – Tabata
5 Tabata sets. Each set perform the exercise for 20 seconds, rest 10 seconds then repeat the next exercise for[…]
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Workout of the Week #77 – At Home Full Body
Novice options: Perform exercises on ground instead; loop band is optional and use light dumbbells to no weight. Perform each[…]
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Workout of the Week #76 – Warm Up
Repeat each exercise for 30 seconds Perform 1-2 sets Knee Grab to Lateral Squat Cross Over Toe Touches Plank to[…]
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Workout of the Week #70 – Lower Body, Body Weight
Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters
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