Category: Exercise Routine – Core Only

Perform each exercise for 60 seconds, repeat 4X Reverse Crunch Bicycle Toe Touch Crunch

Perform each exercise for 45 seconds, repeat 3X TRX Pikes TRX Side Plank Hip Dips Plank Forward Reaches

Perform each for 45 seconds, repeat 3x Plank Jacks and Knee Tuck Push Ups Plank Up/Down Side Plank Hip Lifts[…]

Perform each exercise for 45 seconds, repeat 3x Stability Ball Mt. Climbers Stability Ball Knee Tuck and Pikes Stability Ball[…]

Perform each exercise for 30 seconds, repeat 5x Bicycle DB Pass-through Seated Knee Tuck Combo Reverse Crunch

Perform each exercise for 10 reps, repeat 4x Slider Mt. Climbers Slider Pikes Ab Coaster

60 Seconds per exercise – repeat 2X Jack Knife Crunch Seated Knee Tucks Russian Twists Plank Up/Down

Perform each exercise for 45 seconds, repeat 5x Bicycle (4) / Sit up Combo Double Crunch Slow Mt. Climber 90*[…]

Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers