Category: Exercise Routines – Band Workouts

Circuit One: repeat 4x
Squat & Overhead Press [15]
Band Frontal Raise [15]

Circuit Two: repeat 4x
Seated Row [20]
V-Sit Hold [20 seconds]
Seated Band Twists [20]
Supine Band Pullover [20]

Circuit One: Repeat 3x Band Fly [15] Bent Over Row [15] Tricep Press Up [15] Circuit Two: Repeat 3x Band[…]

Perform each exercise for 45seconds/15seconds rest. Repeat 5x. Band Side to Side Hop Overs Band Front & Back Hop Overs[…]

Circuit One: repeat 3x Band Lateral Steps [30] Upright Row [20] Circuit Two: repeat 3x Lunge & Curl [12] Standing[…]

Perform each exercise for 60 seconds. Repeat up to 4x. Band bent over row Triceps press up Band A ->[…]

Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]

Perform each exercise for 45 seconds, repeat up to 4X Bridge abductions One Leg Bridges Standing lateral leg lift hold[…]

Preform each exercise for 60 seconds repeat up to 4X Lateral walks Lateral leg lifts Tricep extension Bicep curl Rear[…]