Perform each for 45 seconds, repeat 3x Plank Jacks and Knee Tuck Push Ups Plank Up/Down Side Plank Hip Lifts[…]
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Category: Exercise Routines – At Home Workout
Workouts routines for any fitness that can be performed at home.
Workout of the Week #12 – Core (repost)
Perform each exercise for 45 seconds, repeat 3x Stability Ball Mt. Climbers Stability Ball Knee Tuck and Pikes Stability Ball[…]
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Workout of the Week #10 – Legs/Core (repost)
Perform each exercise for 15 reps, repeat 3 times. Slider disk reverse lunge Plank alternate toe touches Single leg bridges
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Workout of the Week #7 – Core (repost)
Perform each exercise for 10 reps, repeat 4x Slider Mt. Climbers Slider Pikes Ab Coaster
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Workout of the Week #44 – Core
Perform each exercise for 45 seconds, repeat 5x Bicycle (4) / Sit up Combo Double Crunch Slow Mt. Climber 90*[…]
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Workout of the Week #43 – 12 minute Tabata
Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]
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Work out of the Week #36 – Core
Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers
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Work of the Week #33 – 16 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]
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Workout of the Week #32 – 11 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x Push Ups Crab Touches Circuit 2: perform each exercise for[…]
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