Category: Exercise Routines – At Home Workout

Perform each exercise for 30 to 45 seconds. Repeat once if desired. Low impact jump rope High impact jump rope[…]

Perform each exercise 30 seconds per side Repeat 4 to 5 times. Stationary Lunges Stationary Runners Lunge 1 leg Deadlift[…]

Perform each exercise for 60 seconds, repeat 4X Side/Side squat hops Tricep Push up Leg raises & reverse crunch combo[…]

Perform each exercise for 60 seconds, rest 20 seconds after each exerciseRepeat 3x Cardio Drill after each strength exercise Loop[…]

5 Tabata sets. Each set perform the exercise for 20 seconds, rest 10 seconds then repeat the next exercise for[…]

Perform each exercise for 45 seconds, repeat 4x Reverse Lunges Dumbbell bicep curls Dumbbell overhead press – alternate arms Eccentric[…]

Perform each exercise for 45 seconds Repeat 4x Stability Ball Hip Thruster Stability Ball Chest Press Stability Ball Hip Abduction[…]

Repeat each exercise for 30 seconds Perform 1-2 sets Knee Grab to Lateral Squat Cross Over Toe Touches Plank to[…]

Perform each exercise for 60 seconds – repeat 4X ▶️Push Ups ▶️ Plank Reaches ▶️ Plank Up/Downs To modify each[…]

Perform each exercise for 45 seconds, repeat 5X ▶️90 degree crunch ▶️toe touch crunch ▶️leg raises

Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters

Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]