Exercise Routines – At Home Workout – Page 2

Workout of the Week #95 – Pyramid Burner

Climb the Pyramid. 10 reps each Perform like so:exercise 1exercise 1 & 2exercise 1, 2 & 3exercise 1, 2, 3[…]

Perform each exercise for 60 seconds. Repeat up to 4x. Bicep Curl Hammer Curl to Overhead Press Upright Row

Perform each exercise for 45 seconds.Repeat up to 4x. -Sumo Squat-Reverse Lunge – one side-Deadlift to Row-Inchworm

Perform each exercise for 45 seconds. Repeat up to 4x. 90* Crunch Plank Lateral Arm Reaches Side Plank Hip Lifts[…]

Perform each exercise for 60 seconds. Repeat up to 4x Push Up (1) & Plank up/down (2) Stability Ball Back[…]

Perform each exercise for 45 seconds. Repeat up to 3x. Sumo Squat One arm swings One arm overhead press Bent[…]

No equipment needed. Perform each exercise for 30 seconds. Repeat up to 3x. Knee tuck push up Plank hand to[…]

Perform each exercise for 45 seconds; Repeat 5x Burpees High Runners Lunge Push Ups Mt. Climbers

Perform each exercise for 45 seconds; repeat 6x Lateral Band Walks Bent over Row Standing Side Bends

Perform each exercise 30 seconds per side Repeat 4 to 5 times. Stationary Lunges Stationary Runners Lunge 1 leg Deadlift[…]

Perform each exercise for 60 seconds, repeat 4X Side/Side squat hops Tricep Push up Leg raises & reverse crunch combo[…]

Perform each exercise for 60 seconds, rest 20 seconds after each exerciseRepeat 3x Equipment used: Loop Band Dumbbells Cardio Drill[…]