Exercise Routines – At Home Workout

Workout of the Week #1.27 – Biceps/Triceps

Repeat each circuit 4xperform each exercise 10 – 15repsuse as much weight as you can Circuit 1:Hammer CurlTricep Kickbacks Circuit[…]

Perform each exercise for 30 seconds, repeat up to 5x.

Squats [10]
Sumo squat [10]
Curtsy Lunge [10 each leg]
Reverse Lunge [10 each leg]
Runners Lunge [10 each leg]
Calf Raises [10]

Repeat Circuit 2 – 4x

Circuit One:
Chest Press [20]
Plank Forward Reaches [20]

Circuit Two:
Chest Fly [15]
Plank Lateral Reaches [15]

Circuit Three:
Push Up [12]
Sit Up [12]

Circuit Four:
Double Crunch [AMRAP]

Repeat each circuit 4x

4 circuits
dumbbells needed
30minute workout

This week’s workout is all about the bicep and triceps. Dumbbells are needed.
Three circuits, two exercises per circuit.
Enjoy!

No equipment needed workout. 3 Circuits – under 30 minutes to complete.

No equipment needed Circuit One: Repeat circuit 3 to 4x Burpees [12] Sumo Squat [20] Circuit Two: Push Ups [15][…]

No equipment needed, 21 minute workout! Perform each exercise for 30 seconds, repeat circuit 4x Slow Mt. Climber Plank Hold[…]

A cardio and strength workout focusing on your legs and core.

Perform each exercise for 60 seconds. Repeat up to 3x. Squat Curl & Press Runners Lunges Deadlift to Row

Perform each exercise for 45 seconds. Repeat up to 3x. Squat Touch Jumps Squat Lateral Step Reverse Lunge Deadlift Legs[…]