Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters
Read more
Author: April
Chicken Parmesan
When you are seeking comfort, filling dishes I always hear people talking about how much they love this dish. So,[…]
Read more
Workout of the Week #69 – Full body at home band circuit
Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]
Read more
Workout of the Week #68 – Loop Band circuit
Perform each exercise for 45 seconds, repeat up to 4X Bridge abductions One Leg Bridges Standing lateral leg lift hold[…]
Read more
Sweet and Sour Chicken
I love stir fry, but eating the same recipe can get old really fast. This sweet and sour skillet recipe[…]
Read more
Smoker Honey Habanero Chicken
This recipe was made with chicken breast on our Green Mountain Smoker, but any other chicken part could be used[…]
Read more
Homemade Fajita Seasoning
I love make Fajitas, its a balanced meal loaded with micronutrients. I went to make fajitas this weekend and realized[…]
Read more
Workout of the Week #67 – at home full body
Perform each exercise for 60 seconds repeat 5X Sumo Squats Push ups Mt. Climbers Sit ups
Read more
Lamb Chops with Mint Relish
I’ve never really been a fan of lamb, but these lamb chops with the mint relish has great flavor. It[…]
Read more
Workout of the Week #66 – At home core
Compete each exercise for 60 seconds, repeat up to 4X Mt climber – double knee tuck Hip lifts Bridges Flutter[…]
Read more
Baked Cod with Roasted Ratatouille
This fish dish is an easy prep with lots of flavor. The ratatouille does take about an hour to bake,[…]
Read more
Tandoori Chicken with Yogurt Sauce
Tandoori chicken traditionally calls for a 24 hour marinade and a 900 degree oven, however, the amazing chefs at Americas[…]
Read more