Stuffed Pepper Soup

I was craving peppers , but not quite a Mexican dish like fajitas. So I hit the Googs to see[…]

Client Shout Out: Leticia

#shoutoutsunday goes to my client Leticia who has had a month of BIG results! She doesn’t give herself enough credit for[…]

Perform each exercise for 10 reps, repeat up to 5X *Seated Row *Straight Arm Pull down *Overhead Press

Can I have your attention please 📣…I’m going to take a moment here to CELEBRATE how amazing, inspiring and badass this[…]

I have been getting a lot of requests for ways to improve back mobility and back pain. When researching an[…]

Perform each exercise for 45 seconds, repeat 8X. Rest 15 seconds after each exercise. ▶️ cable double rope bicep curl[…]

This is a perfect October dish, packed with flavor and easy to make. All components and flavors compliment each other[…]

This recipe is now in my top 3 favorite recipes! It has so much flavor, but yet is so simple[…]

Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters

When you are seeking comfort, filling dishes I always hear people talking about how much they love this dish. So,[…]

Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]

Perform each exercise for 45 seconds, repeat up to 4X Bridge abductions One Leg Bridges Standing lateral leg lift hold[…]