Let There Be Coffee!

Think about your morning routine…is there coffee involved? For most of us, there usually is. Over 50% of Americans drink[…]

Workout of the Week #30 – TRX Legs

Perform Each Exercise for 45 seconds, repeat 5x TRX Pistol Squat to 1 Leg Deadlift TRX 2 Leg Knee Tuck[…]

Serves: 6 – Serving Size: 1 cup florets plus 1 tablespoon dipping sauce Ingredients: For the Buttermilk-Herb Dip 1/4 cup[…]

With summer here, people have specific areas they are wanting to improve, define and reduce. Common goals I hear frequently[…]

Mango season runs from May to September, so this dish is a perfect add in to your spring/summer menu! It[…]

This recipe is an healthier option to a traditional burrito, but better. Yes, I said better. The rice/bean mixture with[…]

Yields: 6 | Serving size: 1 cup Ingredients: 1 cup Panko 1/2 cup grated Parmesan cheese Pinch of cayenne pepper[…]

Yields: 4 | Serving size: 1 cup Ingredients: Yogurt Bark: 2 cups greek yogurt 2 tbsp honey 1 tbsp cranberries[…]