Workout of the Week #38 – Shoulders
Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]
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Author: April
Workout of the Week #37 – Legs
Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats
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Work out of the Week #36 – Core
Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers
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Workout of the Week #35 – Chest
Perform 20 reps each, repeat 4x Spider Man Push Ups Dumbbell Fly Standing Dumbbell Reverse Fly
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Tuna Salad Wrap
Serves: 1 | Serving size: 1 wrap Ingredients: 5 ounces canned tuna, drained 2 tablespoons 2% Greek yogurt 1 teaspoon[…]
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Workout of the Week #34 – Upper Body
Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row
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Work of the Week #33 – 16 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]
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Korean Chicken Rice Bowl
Serves: 2 | Serving Size: 1 bowl Ingredients: 2 cups cooked brown rice 12 ounces boneless skinless chicken breast 1 tablespoon soy[…]
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Workout of the Week #32 – 11 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x Push Ups Crab Touches Circuit 2: perform each exercise for[…]
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Black Bean Spinach Quesadilla
Serves: 4 | Serving Size: 1 quesadilla Ingredients: 1/2 tablespoon extra virgin olive oil 1 teaspoon minced garlic 8 ounces cremini mushrooms,[…]
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Let There Be Coffee!
Think about your morning routine…is there coffee involved? For most of us, there usually is. Over 50% of Americans drink[…]
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Workout of the Week #30 – TRX Legs
Perform Each Exercise for 45 seconds, repeat 5x TRX Pistol Squat to 1 Leg Deadlift TRX 2 Leg Knee Tuck[…]
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