Chicken and Black Bean Burrito

Serves: One Serving Size: One Wrap Ingredients 1 large whole-wheat tortilla 1/3 cup canned black beans, drained 3 ounces cooked,[…]

Work out of the Week #36 – Core

Perform each exercise for 60 seconds, repeat 4x Toe Touch Crunches with Leg Raises Side Plank Rotations Mt. Climbers

Perform 20 reps each, repeat 4x Spider Man Push Ups Dumbbell Fly Standing Dumbbell Reverse Fly

Serves: 1|Serving size: 1 wrap and 1 medium apple Ingredients: 5 ounces canned tuna, drained 2 tablespoons 2% Greek yogurt[…]

We all are aware that sitting all day is not the healthiest way to live, but not all of us[…]

Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row

YIELD: Serves 6 Serving Size: 1 1/4 cups PREP TIME: 10 minutes TOTAL TIME: 8 hours Ingredients: 1.5[…]

Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]

Serves: 4 | Serving Size: 1 bowl Ingredients 2+ cups cooked brown rice 1 1/2 pounds boneless skinless chicken breast 1 tablespoon soy[…]

Circuit 1: perform each exercise for 45 seconds repeat 4x Push Ups Crab Touches Circuit 2: perform each exercise for[…]

Serves: 4 | Serving Size: 1 quesadilla Ingredients: 1/2 tablespoon extra virgin olive oil 1 teaspoon minced garlic 8 ounces cremini mushrooms,[…]

Think about your morning routine…is there coffee involved? For most of us, there usually is. Over 50% of Americans drink[…]