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Trainer April's Blog

Author: April

Workout of the Week #42 – Triceps

15th November 2017 April Videos - Gym Workout

Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension

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Crock Pot Turkey Chili

14th November 2017 April Recipes - Turkey

  Serves: 5 |  Serving Size: 1/5 of crock pot Cook on low 6 to 10 hours Ingredients 2 – 15oz can[…]

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Workout of the Week #41 – Biceps

25th October 2017 April Videos - Gym Workout

Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl

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All About Carbohydrates

19th October 2017 April Articles

Pasta, bread, rice, dinner rolls, potatoes, bananas, oatmeal, and so on…. Okay admit it, you just had a slight panic[…]

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Cheesy Italian Egg Plant Casserole

17th October 2017 April Recipes - Vegetarian

Serves: 4 |  Serving Size: 1/4 of crock pot Cook on low 6 to 8 hours Ingredients: 2 oz Parmesan cheese,[…]

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Workout of the Week #40 – Stretching

12th October 2017 April Videos - Yoga/Stretching
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Crock Pot Spicy Sausage Ziti

10th October 2017 April Recipes - Pasta, Recipes - Pork

This dish is my husbands favorite, and would be made every day if allowed it. The flavor is amazing (not[…]

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Workout of the Week #39 – Chest

4th October 2017 April Videos - Gym Workout

Perform each exercise for 12 reps, repeat 4x Cable Fly Push Ups Dumbbell Incline Press

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Crock Pot Chicken Chilli

3rd October 2017 April Recipes - Chicken, Recipes - Soup/Stews

This recipe is a great way to end a beautiful fall day. The adobo sauce and chipotle peppers give it[…]

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Workout of the Week #38 – Shoulders

1st October 2017 April Videos - Gym Workout

Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]

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Spicy Chicken Sandwich

26th September 2017 April Recipes - Chicken

Serves: 1 Serving Size: 1 sandwich and 1 medium orange Ingredients 1 whole-wheat sandwich roll 3 ounces cooked, pulled chicken[…]

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Workout of the Week #37 – Legs

26th September 2017 April Videos - Gym Workout

Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats

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  • Merchandise (1)
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  • Recipes – Beef (7)
  • Recipes – Breakfast (6)
  • Recipes – Chicken (27)
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  • Recipes – Lamb (2)
  • Recipes – Pasta (5)
  • Recipes – Pork (10)
  • Recipes – Seafood (7)
  • Recipes – sides/salads (20)
  • Recipes – Soup/Stews (11)
  • Recipes – Turkey (2)
  • Recipes – Vegetarian (14)
  • Success Stories (3)
  • Videos – At Home Workout (52)
  • Videos – Gym Workout (32)
  • Videos – Misc. Videos (4)
  • Videos – Yoga/Stretching (5)

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