Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension
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Author: April
Crock Pot Turkey Chili
Serves: 5 | Serving Size: 1/5 of crock pot Cook on low 6 to 10 hours Ingredients 2 – 15oz can[…]
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Workout of the Week #41 – Biceps
Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl
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All About Carbohydrates
Pasta, bread, rice, dinner rolls, potatoes, bananas, oatmeal, and so on…. Okay admit it, you just had a slight panic[…]
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Cheesy Italian Egg Plant Casserole
Serves: 4 | Serving Size: 1/4 of crock pot Cook on low 6 to 8 hours Ingredients: 2 oz Parmesan cheese,[…]
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Workout of the Week #40 – Stretching
Crock Pot Spicy Sausage Ziti
This dish is my husbands favorite, and would be made every day if allowed it. The flavor is amazing (not[…]
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Workout of the Week #39 – Chest
Perform each exercise for 12 reps, repeat 4x Cable Fly Push Ups Dumbbell Incline Press
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Crock Pot Chicken Chilli
This recipe is a great way to end a beautiful fall day. The adobo sauce and chipotle peppers give it[…]
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Workout of the Week #38 – Shoulders
Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]
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Spicy Chicken Sandwich
Serves: 1 Serving Size: 1 sandwich and 1 medium orange Ingredients 1 whole-wheat sandwich roll 3 ounces cooked, pulled chicken[…]
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Workout of the Week #37 – Legs
Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats
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