Perform each exercise for 20 reps, repeat 4x Alternate Arm Lat Kneeling Pulldown Renegade Row Back Extensions
Read more
Author: April
Spicy Green Chili Chicken Lasagna
I got this recipe from a client of mine. It was nice and creamy, but also had a mild spice[…]
Read more
Workout of the Week #8 – Chest/Core (repost)
Perform each exercise for 12 reps, repeat 4x Knee Tuck Push-Ups Dumbbell Cross-Crunch Side Plank Hip Lifts
Read more
Workout of the Week #7 – Core (repost)
Perform each exercise for 10 reps, repeat 4x Slider Mt. Climbers Slider Pikes Ab Coaster
Read more
Mindful Eating
I recently came across this amazing article written by Chrissy Zmijewski about mindful eating and the benefits of your eating[…]
Read more
Heel Lock Shoe Tying
Ever wonder how to utilize that second top hole on your shoes? Well this video will show you how to[…]
Read more
Workout of the Week #6 – Core (repost)
60 Seconds per exercise – repeat 2X Jack Knife Crunch Seated Knee Tucks Russian Twists Plank Up/Down
Read more
Study: Weight Training V. Cardio for Older Adults
I enjoy working with anyone who is willing to put in effort. This article briefly discusses why adding in resistance[…]
Read more
Workout of the Week #45 – Back
Perform 12 reps each, repeat 4x Back Extension Bench Row Standing Reverse Fly Plank Hand to Foot Reaches
Read more
December Giveaway Details/ Winner Announcement
Raffle Prize Baskets: And the winner is……
Read more
Workout of the Week #44 – Core
Perform each exercise for 45 seconds, repeat 5x Bicycle (4) / Sit up Combo Double Crunch Slow Mt. Climber 90*[…]
Read more
Workout of the Week #43 – 12 minute Tabata
Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]
Read more