April – Page 12 – Trainer April's Blog

Workout of the Week #54 – Tabata Style

Perform each exercise for 30 seconds of work, 15 seconds of rest. Repeat 8 to 10 times. Slider Climber Side[…]

Foods to enjoy in August August is sadly the last FULL month of summer. Can you believe how fast the[…]

Tuesdays are my Yoga day. Yoga is so restorative to the body and important to incorporate into your weekly routine.[…]

I haven’t had this salad yet, but when I found it I immediately thought it would pair well with grilled or[…]

I am a big advocate for eating what is in season. Fruits/vegetables that are in their prime are always the[…]

Perform each exercise for 60 seconds, repeat continuously for 20 minutes Slider Lunges Clam Shell One Leg Bridge

Preform each exercise for 60 seconds repeat up to 4X Lateral walks Lateral leg lifts Tricep extension Bicep curl Rear[…]

If you know me, you know I love Hawaii! And any recipe that can make me feel like I am[…]

Perform each exercise for 60 seconds repeat 2-3X Leg Raises, forward & side/side 90* side/ side leg drops Bicycle

This dish is simple and quick. If you are short on time, but looking for something healthy and light, this[…]

Perform each exercise for 20 reps, repeat 3 to 4X 3 Lunges pulses with step up Sumo Squat Stability ball[…]

1st Set: 20 reps each 2nd Set: 15 reps each 3rd set: 12 reps each Hammer Curl Dips Cable Curl[…]