Idea Health and Fitness Association Journal published an article on January 19, 2015 that highlighted the simple, but important aspects of exercise that go beyond the goals of weight loss and muscle building. Take a few minutes to read it and reflect on how much better you feel after exercise. Enjoy!
Original article: Archer, S. 2014. Train yourself happy. IDEA Fitness Journal, 11, 28-37. //www.ideafit.com/fitness-library/exercise-yourself-happy
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