Trainer April's Blog

Grilled Caesar Salad

This salad is a perfect side to any summer dish. Grilling the lettuce gives it such a new depth of[…]

Repeat each circuit 4xperform each exercise 10 – 15repsuse as much weight as you can Circuit 1:Hammer CurlTricep Kickbacks Circuit[…]

I am a sucker for almost any Thai curry dish. But on busy week nights or unpredictable weekends, I don’t[…]

This sandwich is hardy and delicious! It does have some prep and hands-on work, so give yourself about an hour[…]

We arrived in San Diego around midnight, thankfully still on Hawaiian time because it took us over 2 hours to[…]

I woke up for the first time in 6 day feeling like I may survive this illness. The cocktail of[…]

I woke up today still with a fever and extremely low energy. Sightseeing yesterday really took it out of me.[…]

After spending all weekend in bed, I woke up with a low grade fever, but antsy to get out of[…]

Well, Saturday was quite a disappointment for me. I woke up around 2am with a high fever, chills, body aches[…]

Our day four was a very nice relaxing day. We started our morning with feeding the fish at the Koi[…]

Today we were up early and quickly out the door to head to Hanaka’ape Bay (Koloa Landing) for AJ to[…]

Today was an early, slow morning. We woke up with enough time to make coffee and walk to watch sunrise.[…]