Workout of the Week #73 – Shoulders
Perform each exercise for 10 reps, repeat up to 4X
➡️Straight arm pull down
➡️Alternate arm frontal raise
➡️Two arm frontal raise
➡️Bent over rear dealt row
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Perform each exercise for 10 reps, repeat up to 4X
➡️Straight arm pull down
➡️Alternate arm frontal raise
➡️Two arm frontal raise
➡️Bent over rear dealt row