Workout of the Week #76 – Warm Up
Repeat each exercise for 30 seconds
Perform 1-2 sets
- Knee Grab to Lateral Squat
- Cross Over Toe Touches
- Plank to Pike
- Shuffle Jumps
- Jumping Jacks
- Jump Squats
1
Repeat each exercise for 30 seconds
Perform 1-2 sets