Workout of the Week #75 – Upper Body
Perform each exercise for 60 seconds – repeat 4X
▶️Push Ups
▶️ Plank Reaches
▶️ Plank Up/Downs
To modify each exercise you can perform it from your knees.
1
Perform each exercise for 60 seconds – repeat 4X
▶️Push Ups
▶️ Plank Reaches
▶️ Plank Up/Downs
To modify each exercise you can perform it from your knees.