Work of the Week #33 – 16 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x
- Jump Squats
- Wall Sit
Circuit 1: perform each exercise for 60 seconds repeat 3x
- Double Crunch
- Flutter Kicks
- Reverse Crunch
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Circuit 1: perform each exercise for 45 seconds repeat 4x
Circuit 1: perform each exercise for 60 seconds repeat 3x