Workout of the Week #71 Bicep/Tricep Tabata
Perform each exercise for 45 seconds, repeat 8X. Rest 15 seconds after each exercise.
▶️ cable double rope bicep curl
▶️ cable double rope tricep extension
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Perform each exercise for 45 seconds, repeat 8X. Rest 15 seconds after each exercise.
▶️ cable double rope bicep curl
▶️ cable double rope tricep extension