Workout of the Week #83 – Warm up
Perform each exercise for 30 to 45 seconds. Repeat once if desired.
- Low impact jump rope
- High impact jump rope
- Squat to knee raise
- Side Lunge
- Inch worm
- Forward lunge with torso rotation
- Chest opener
Perform each exercise for 30 to 45 seconds. Repeat once if desired.