Workout of the Week #89 – Upper Body & Core
No equipment needed.
Perform each exercise for 30 seconds. Repeat up to 3x.
- Knee tuck push up
- Plank hand to foot reaches
- Plank Rocking
- Plank up/downs
- Crab touches
No equipment needed.
Perform each exercise for 30 seconds. Repeat up to 3x.