Workout of the Week #79 – Tabata
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Novice: perform modified options and take longer rest periods as needed.
5 Tabata sets.
Each set perform the exercise for 20 seconds, rest 10 seconds then repeat the next exercise for 20 seconds.
Repeat each Tabata circuit 8x.
No Equipment needed.
- Tabata #1: Prisoner squat to reverse lunge & Skaters
- Tabata #2: Bird/Dog & Back extension
- Tabata #3: T-Stab push up & Bicycle Crunch
- Tabata #4: Jump squats & V-Ups