Workout of the Week #78 – At Home Full Body
Perform each exercise for 45 seconds, repeat 4x
- Reverse Lunges
- Dumbbell bicep curls
- Dumbbell overhead press – alternate arms
- Eccentric Push up
- Plank hold
Equipment used:
- Dumbbells
1
Perform each exercise for 45 seconds, repeat 4x
Equipment used: