Workout of the Week #32 – 11 minute Circuit Training
Circuit 1: perform each exercise for 45 seconds repeat 4x
- Push Ups
- Crab Touches
Circuit 2: perform each exercise for 60 seconds repeat 3x
- Bear Crawl
- Dips
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Circuit 1: perform each exercise for 45 seconds repeat 4x
Circuit 2: perform each exercise for 60 seconds repeat 3x