Workout of the Week #1.3 – Core

No equipment needed!

Circuit One:
Boat Pose with Arm Sweeps [30 sweeps]
Dead bug [30 total]
Flutter Kicks [30 total]
repeat 4x

Circuit Two:
Penguins [50 total]
Scissor Crunch with hold [20 total]
Reverse Crunch [10]
repeat 3x

Circuit Three:
Mt. Climbers [60 total]
Bicycles [60 total]
repeat 2x