Workout of the Week #1.2 – Full Body

No equipment needed

• Circuit One: Repeat circuit 3 to 4x
  • Burpees [12]
  • Sumo Squat [20]
• Circuit Two:
  • Push Ups [15]
  • One Arm Tricep Push Up [10 each arm]
  • V-Sit Twists [40 total]
  • Runners Sit up [20] Repeat circuit 3x