Study: Weight Training Vs. Cardio for Older Adults

I enjoy working with anyone who is willing to put in effort. This article briefly discusses why adding in resistance training is more important than just walking or other forms of cardio for your goals of slimming down.

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Original article: IDEA AUTHORS. 2017. New Study: Weight Training Vs. Cardio for Older Adults. IDEA Fitness Journal.
http://www.ideafit.com/fitness-library/new-study-weight-training-vs-cardio-for-older-adults