No equipment needed!
- Circuit One: perform 30 reps each
- Jump Touch Squat
- Bottom Squat Pulses
- Circuit Two: perform 20 reps each
- Jump Lunges
- Runners Lunge
- Circuit Three: perform 20-30reps each
- Crab Touches
- Plank Hand 2 Shoulder
- Dolphin Plank
Please follow and like Trainer April:
