Perform 12 reps each, repeat 4x Assisted Dips EZ Bar Skull Crushers Reverse Grip Tricep Extension
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Category: Exercise Routines – Machine Based Workouts
Workout routines for any fitness level using exercise machines
Workout of the Week #41 – Biceps
Perform each exercise for 12 reps, repeat 5x Cable Rope Curl Standing Hammer Curl EZ Bar Preacher Curl
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Workout of the Week #39 – Chest
Perform each exercise for 12 reps, repeat 4x Cable Fly Push Ups Dumbbell Incline Press
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Workout of the Week #38 – Shoulders
Perform each exercise for 12 reps, repeat 4x Seated Overhead Press Plank Hand to Shoulder Seated Rear Deltoid Row Plyometric[…]
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Workout of the Week #37 – Legs
Perform each exercise for 60 seconds repeat 5x TRX 1 Leg Lunge Elevated Lunges Jump Squats
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Workout of the Week #35 – Chest
Perform 20 reps each, repeat 4x Spider Man Push Ups Dumbbell Fly Standing Dumbbell Reverse Fly
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Workout of the Week #34 – Upper Body
Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row
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Workout of the Week #30 – TRX Legs
Perform Each Exercise for 45 seconds, repeat 5x TRX Pistol Squat to 1 Leg Deadlift TRX 2 Leg Knee Tuck[…]
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