Category: Exercise Routines – At Home Workout

Perform each exercise for 20 reps, repeat 3 to 4X 3 Lunges pulses with step up Sumo Squat Stability ball[…]

Perform each exercise for 15 reps, repeat 3 times. Slider disk reverse lunge Plank alternate toe touches Single leg bridges

Perform each exercise for 12 reps, repeat 4x Knee Tuck Push-Ups Dumbbell Cross-Crunch Side Plank Hip Lifts

Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest[…]

Perform each exercise for 60 seconds – repeat 4x Kneeling Hammer Curl Kneeling Lateral Raises Renegade (plank) Row

Circuit 1: perform each exercise for 45 seconds repeat 4x Jump Squats Wall Sit Circuit 1: perform each exercise for[…]

Circuit 1: perform each exercise for 45 seconds repeat 4x Push Ups Crab Touches Circuit 2: perform each exercise for[…]