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Trainer April's Blog

Author: April

Holiday Sugar Cookies

28th November 2021 April Recipes - Holiday Dishes

Tis the time of the year to start making sugar cookies and getting creative with decorating! I figured it was[…]

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Workout of the Week #1.23 – Balance – Advanced II

14th November 2021 April Exercise Routine - Balance

Perform each exercise for the desired amount of time/reps. Repeat as desired. Deadlift with Knee Lift Airplane Low Lunge Hold[…]

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Cream Cheese Frosting

14th November 2021 April Recipes - Holiday Dishes

This frosting recipe is easy but SOOOOOO good!! If you need cream cheese frosting for anything, this should be your[…]

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Gooey Pumpkin Spice Cookie

14th November 2021 April Recipes - Holiday Dishes

This dish is SIMPLE! Only 2 ingredients for the actual cookie. It is a PERFECT dish to make with fall[…]

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Lemon Chicken Linguine

31st October 2021 April Recipes - Pasta

This pasta dish has become a household favorite. The feta cheese gives it a nice creamy texture while the lemon[…]

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Workout of the Week #1.22– Balance – Advanced I

31st October 2021 April Exercise Routine - Balance

Perform each exercise for the desired amount of time/reps. Repeat as desired. Tree Pose 1 Leg Balance – clap above[…]

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Workout of the Week #1.21– Balance – Proprioception

17th October 2021 April Exercise Routine - Balance

Perform each exercise for the desired amount of time/reps. Repeat as desired. Heel/Toe Walking High-Heel Walking Heel Walking Rock the[…]

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Pumpkin Spice Oatmeal

17th October 2021 April Recipes - Breakfast

As fall weather rolls in so does the cravings for everything pumpkin and comfort. This recipe is one of my[…]

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Tomahawk Ribeye Steak

3rd October 2021 April Recipes - Beef

It’s not too often I eat steak, but when you see a Tomahawk steak on a steal of a deal[…]

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Workout of the Week #1.20– Balance – balance based movement

3rd October 2021 April Exercise Routine - Balance

Hold each movement for as long as desired. Repeat on other side for the same amount of time. -Standing Hip[…]

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Workout of the Week #1.19 – Balance –one leg sequence

19th September 2021 April Exercise Routine - Balance

Hold each exercise for as long as desired, repeat on other side for the same amount of time. -One Leg[…]

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Hawaiian Macaroni Salad

19th September 2021 April Recipes - Pasta

This is a go-to macaroni salad. You will not find a better tasting one anywhere. It’s super simple to make[…]

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Categories

  • Articles (12)
  • Exercise Routine – Balance (5)
  • Exercise Routine – Core Only (21)
  • Exercise Routine – Novice (7)
  • Exercise Routines – At Home Workout (43)
  • Exercise Routines – Band Workouts (9)
  • Exercise Routines – Machine Based Workouts (15)
  • Exercise Routines – Yoga/Stretching (9)
  • Extras/Miscellaneous (4)
  • Kennedy Travels (10)
  • Merchandise (1)
  • Recipes (1)
  • Recipes – Beef (9)
  • Recipes – Breakfast (1)
  • Recipes – Chicken (24)
  • Recipes – Holiday Dishes (7)
  • Recipes – Lamb (2)
  • Recipes – Pasta (7)
  • Recipes – Pork (9)
  • Recipes – Seafood (6)
  • Recipes – Sides/Salads (20)
  • Recipes – Soup/Stews (12)
  • Recipes – Turkey (3)
  • Recipes – Vegetarian (13)
  • Success Stories (3)

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